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Summer Workouts: How to Avoid Overheating
Exercising in the summer heat can be challenging and poses risks such as overheating and heat-related illnesses. Here are some effective strategies to keep cool and stay safe during summer workouts: Understanding Overheating What is Overheating? Overheating occurs when your body temperature rises above normal levels, which can lead to heat exhaustion or heat stroke. […]
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Health Benefits of Sea Water
The health benefits of sea water are numerous, offering therapeutic properties that can enhance physical and mental well-being. Discover how immersing yourself in the ocean can improve your health in various ways: Physical Health Benefits Skin Health Sea water is rich in minerals such as magnesium, potassium, and iodine, which can benefit the skin. These […]
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Summer Diseases and How to Avoid Them
Summer brings its own set of health challenges, from heat-related illnesses to infections common in warm weather. Explore the guide below to learn about summer diseases and effective prevention strategies: Heat-Related Illnesses Heat Exhaustion Heat Stroke Vector-Borne Diseases Mosquito-Borne Diseases Tick-Borne Diseases Waterborne Illnesses Recreational Water Illnesses Foodborne Illnesses Skin Conditions Sunburn Heat Rash Respiratory […]
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