Category: Therapy News
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Unveiling the Benefits of GABA for Better Sleep
Gamma-aminobutyric acid (GABA) is a crucial neurotransmitter in the central nervous system (CNS), playing a pivotal role in regulating proper brain function. Insufficient levels of GABA can lead to various issues such as poor sleep quality, anxiety, depression, and impaired cognitive function. As we age, the production and function of GABA decline, exacerbating these problems.…
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Exploring the Top 5 Foods High in Iron
What Is Iron? Iron is an essential nutrient vital for various bodily functions. It plays a crucial role in the production of hemoglobin, the molecule responsible for transporting oxygen in red blood cells. Additionally, iron is involved in energy production, DNA synthesis, hormone synthesis, enzyme function, and immune system support. Top Iron-Rich Foods Types of…
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3 Supplements That Can Benefit Beginner Lifters
Starting your weight training journey can be exhilarating, filled with the promise of newfound strength and muscle gains. However, amidst the excitement, it’s crucial to understand how to support your body adequately. One common area of confusion for beginner lifters is supplementation. While not essential, supplements can complement your training efforts and enhance your results.…