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How Physical Activity Helps Women During Menopause
Menopause is a natural stage in every woman’s life, usually occurring between the ages of 45 and 55. It brings significant hormonal changes that can lead to various physical and emotional symptoms. Weight gain, muscle loss, decreased bone density, hot flashes, mood swings, and a higher risk of heart disease are just a few challenges…
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Understanding Sun Allergy: Symptoms, Causes, and Effective Treatment Tips
When sunny days roll around, who doesn’t eagerly look forward to basking in the warmth? But for some of us, the sun isn’t just about getting a tan—it triggers an unwelcome skin reaction known as sun allergy. So, what exactly is sun allergy? How does it show up? What types are there, and what causes…
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Ready to lose weight? Wondering how to find the motivation to get started?
Deciding to tackle those extra pounds is a big step. But before diving in, setting the right goals is crucial for lasting weight loss. And trust me, starting small is key. So, what’s the most important thing to keep in mind when planning to shed those kilos, and how do you even begin making changes?…
