Tag: Depression
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The Impact of Stress on Overall Health
Stress is an inevitable part of life, but its effects on overall health can be profound. When we experience stress, our bodies react with a “fight or flight” response, releasing hormones like cortisol and adrenaline. While this response is helpful in short bursts, chronic stress can lead to a wide range of health issues. Physical…
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Unraveling the Marvels of Collagen: Types and Health Benefits Explained
What Is Collagen? Collagen stands as the cornerstone of skin health and anti-aging regimens. This protein, renowned for its contributions to skin, hair, and nail health, has garnered immense popularity in recent years. But what exactly is collagen, and why is it crucial for optimal health? Collagen, derived from the Greek words meaning “to produce”…
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Exploring the Benefits of Magnesium Bis-glycinate for Overall Health
What Is Magnesium Bis-glycinate? Magnesium bis-glycinate, also known as magnesium glycinate, is a popular form of magnesium supplement where the elemental magnesium is bound to the amino acid glycine. Glycine, found in foods like bone broth and gelatin, acts as an inhibitory neurotransmitter in the brain, promoting relaxation and calmness. This unique combination of magnesium…