Tag: magnesium

  • Unraveling the Marvels of Collagen: Types and Health Benefits Explained

    Unraveling the Marvels of Collagen: Types and Health Benefits Explained

    What Is Collagen? Collagen stands as the cornerstone of skin health and anti-aging regimens. This protein, renowned for its contributions to skin, hair, and nail health, has garnered immense popularity in recent years. But what exactly is collagen, and why is it crucial for optimal health? Collagen, derived from the Greek words meaning “to produce”…