Tag: Memory
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Brain-Boosting Foods: Top 10 Foods for Brain Health
Maintaining optimal brain function is essential for overall well-being, cognitive performance, and productivity. Including nutrient-rich foods in your diet can help support brain health and enhance cognitive function. Here are the top 10 foods for improving brain function: 1. Fatty Fish Fatty fish like salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids,…