Tag: menopause
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How Physical Activity Helps Women During Menopause
Menopause is a natural stage in every woman’s life, usually occurring between the ages of 45 and 55. It brings significant hormonal changes that can lead to various physical and emotional symptoms. Weight gain, muscle loss, decreased bone density, hot flashes, mood swings, and a higher risk of heart disease are just a few challenges…
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The Role of Plant Supplements in Hormonal Balance: Women’s Health
What are plant supplements? Plant supplements, also known as botanical supplements, are derived from plants and can include various parts of the plant such as roots, leaves, seeds, or flowers. These supplements are often used for their potential health benefits and are available in various forms including capsules, tablets, powders, and teas. How do plant…