Tag: menstrual cycle nutrition
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How to Eat During Different Phases of the Menstrual Cycle for Better Health
Understanding how to properly fuel your body throughout the different phases of the menstrual cycle is key to optimizing both your health and overall well-being. The menstrual cycle can have a significant impact on your metabolism, energy levels, and nutritional needs. By tailoring your diet to the unique hormonal fluctuations that occur throughout the cycle,…