Tag: relaxation techniques
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Overcoming Stress and Anxiety: Tips and Medications from the Pharmacy
Understanding Stress and Anxiety Stress and anxiety are natural responses to challenging situations, but when they become overwhelming and persistent, they can have detrimental effects on mental and physical health. Stress often manifests as feelings of tension, worry, or pressure, while anxiety is characterized by excessive fear or apprehension about future events. Both can lead…
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Strategies for Improving Sleep Efficiency for Overall Health and Well-being
How Does Sleep Affect Overall Health? Sleep plays a crucial role in overall health and well-being. It affects various aspects of physical, mental, and emotional health. Lack of quality sleep can lead to a range of health issues, including weakened immune function, increased risk of chronic diseases such as diabetes and heart disease, weight gain,…