Category: Therapy News
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Exploring the Top 5 Foods High in Iron
What Is Iron? Iron is an essential nutrient vital for various bodily functions. It plays a crucial role in the production of hemoglobin, the molecule responsible for transporting oxygen in red blood cells. Additionally, iron is involved in energy production, DNA synthesis, hormone synthesis, enzyme function, and immune system support. Top Iron-Rich Foods Types of…
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3 Supplements That Can Benefit Beginner Lifters
Starting your weight training journey can be exhilarating, filled with the promise of newfound strength and muscle gains. However, amidst the excitement, it’s crucial to understand how to support your body adequately. One common area of confusion for beginner lifters is supplementation. While not essential, supplements can complement your training efforts and enhance your results.…
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Why Melatonin Production from Serotonin Matters for Sleep
Melatonin: The Sleep Hormone Derived from Serotonin Many individuals are curious about the relationship between serotonin and melatonin and why it’s crucial for sleep. This article explores both neurohormones and how optimizing their production naturally or through supplements can aid in achieving better sleep. Melatonin Is Made from Serotonin One of the most common discussions…