Tag: Melatonin
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Optimizing Sleep: How Supplements Can Help You Sleep Better
Understanding the Importance of Sleep Before delving into the realm of sleep supplements, it’s essential to grasp why sleep is crucial for overall health and well-being. Sleep plays a vital role in various bodily functions, including cognitive function, immune system regulation, and emotional well-being. Without adequate sleep, individuals may experience a range of issues, such…
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Why Melatonin Production from Serotonin Matters for Sleep
Melatonin: The Sleep Hormone Derived from Serotonin Many individuals are curious about the relationship between serotonin and melatonin and why it’s crucial for sleep. This article explores both neurohormones and how optimizing their production naturally or through supplements can aid in achieving better sleep. Melatonin Is Made from Serotonin One of the most common discussions…